Personal Nikki L'Esperance Personal Nikki L'Esperance

Ethan's Birth Story

This blog post will be my most vulnerable post, by far. I am typing right now thinking that I probably won’t even post it, but I want to make it up in case I get the nerve to actually share this with the world. Ethan’s birth story. I want to back this up to round 1, with Ella.

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Massage for Athletes

I can't believe fall sports are back to practice this week! It brings back many memories of days spent in the gym on those hot August days. I love volleyball and can't wait to catch a few games this fall.

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Personal Nikki L'Esperance Personal Nikki L'Esperance

One Year

Facebook reminded me this morning that I announced the opening of Encompass Therapeutic Massage one year ago!! A lot has happened since I opened up shop. I moved to the UP, opened up a location here, and also travel back to Minnesota to serve my amazing client's out there once a month.

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How We Can Help Nikki L'Esperance How We Can Help Nikki L'Esperance

Self-Care

Let's talk self-care! I'm sure you hear frequently how important taking time for yourself really is. The thing is, it doesn't have to be some huge indulgent activity to be self-care!

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Personal Nikki L'Esperance Personal Nikki L'Esperance

Values

What you choose, whether it be on a daily basis or be it a change like moving out is based partly on your values. What is important to you? 

As a Massage Therapist and Business Owner, I also have values set there.

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How We Can Help Nikki L'Esperance How We Can Help Nikki L'Esperance

Flexibility

Flexibility is an important factor when talking about the health of your muscles. If you have a healthy range of motion in your joints and your muscles are flexible, risk of injury decreases from not only exercise, but also during daily activities. Therefore, it is important for everyone to have flexible muscles, not only athletes.

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Personal Nikki L'Esperance Personal Nikki L'Esperance

Who I am

As you may know, every massage therapist is different. Each person has their own spin on what they like, what they do and how they do it. Two people could have the same exact training and do COMPLETELY different types of massage. So, who am I?

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