Let's talk self-care! I'm sure you hear frequently how important taking time for yourself really is. The thing is, it doesn't have to be some huge indulgent activity to be self-care!

So I've done a post about who I am as a therapist (find that post here), but you may be wondering who I am as a person!

You may feel great after a massage, but not know what to do afterwards. Here is a short guide to answer some questions:

In my last blog post, I talked a little bit about Trigger Points, but never really explained exactly what they are. Today, let's dive into the nitty gritty of what Trigger Points are and how they effect you! 

As you may know, every massage therapist is different. Each person has their own spin on what they like, what they do and how they do it. Two people could have the same exact training and do COMPLETELY different types of massage. So, who am I?