So you’ve had pain for months, a year, maybe many years. That sucks, right? Well, maybe you saw my blog post a couple weeks ago about trying Trigger Point Therapy, when you’ve tried everything else. I’m here today to talk about taking this a bit further. I want you to understand that if you have been having pain that you consider chronic, that means it’s been there for a long time. This also means that because it’s been there for awhile does not mean that your pain will go away after one session with me. Although that would be amazing, it’s just not realistic.

I can’t believe how many days I’ve seen snow and it’s only October 15th! It made me go dig for my sweaters and cozy blankets. In my space, that also means the hot stones get heated up! Have you ever had hot stones as apart of a massage? If you haven’t, you have to try it! It feels so good on those cold days, especially in the middle of the winter when it can be even colder. If you are a little nervous about hot stones, you’re in the right place. I’m here to tell you what it’s all about.

I can't believe fall sports are back to practice this week! It brings back many memories of days spent in the gym on those hot August days. I love volleyball and can't wait to catch a few games this fall.

Did you know? More people complain about headaches than any other medical ailment. 

There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people. 

Today, I want to talk about rescheduling massages. This is meant to help you feel better about why I recommend you come back when I do. 

Hey, Hey! It's been awhile! I lost my inspiration for a bit there. In my head, I have been blaming it on this pregnancy (Yes, I'm pregnant with #3!), but really it's been an internal battle. 

Packages are here!!

As you may know, every massage therapist is different. Each person has their own spin on what they like, what they do and how they do it. Two people could have the same exact training and do COMPLETELY different types of massage. So, who am I?