take our body for granted and wonder what happened when “all of the sudden” we tighten up, our back goes out or we start getting regular headaches. Of course, there can be many factors, but today, I want to talk about some major characteristics of healthy muscles. We’ll look at three components; strength, flexibility & function.

In my last blog post, I talked a little bit about Trigger Points, but never really explained exactly what they are. Today, let's dive into the nitty gritty of what Trigger Points are and how they effect you!