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Maintenance Care
Remember this teaser from the last blog? “What is Point C? Point C is when you can go a month without pain. When you tell me that you have never been this pain free. When you are able to do activities you haven’t been able to do in years. Point C is why I do what I do. And when you get there, I am almost as elated as you are. It’s an amazing place to be. So keep going.“
The Nitty Gritty of Trigger Points
In my last blog post, I talked a little bit about Trigger Points, but never really explained exactly what they are. Today, let's dive into the nitty gritty of what Trigger Points are and how they effect you!