What you choose, whether it be on a daily basis or be it a change like moving out is based partly on your values. What is important to you? 

As a Massage Therapist and Business Owner, I also have values set there.

Flexibility is an important factor when talking about the health of your muscles. If you have a healthy range of motion in your joints and your muscles are flexible, risk of injury decreases from not only exercise, but also during daily activities. Therefore, it is important for everyone to have flexible muscles, not only athletes.