This week and last, we have been diving into TMJ Dysfunction and how massage can help. Yesterday, Nikki taught a self-massage technique that you can use at home to help yourself! You find that video on our YouTube channel, here. We have already had a few comments letting us know that the technique really helped and it benefiting those who try it. We recommend going check that out!

I can't believe fall sports are back to practice this week! It brings back many memories of days spent in the gym on those hot August days. I love volleyball and can't wait to catch a few games this fall.