Do you live in chronic pain? How long has it been? Some people say they’ve been living that way for months, some say a couple years, some say MANY years. And those that say years generally say that they have accepted the fact that this is the way they’ll feel forever. Forever! That’s a long time. And they say this because they have tried everything. Everything from pills, doctors, maybe surgery, physical therapy, massage. So they give up hope.

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In my last blog post, I talked a little bit about Trigger Points, but never really explained exactly what they are. Today, let's dive into the nitty gritty of what Trigger Points are and how they effect you!