I can’t believe how many days I’ve seen snow and it’s only October 15th! It made me go dig for my sweaters and cozy blankets. In my space, that also means the hot stones get heated up! Have you ever had hot stones as apart of a massage? If you haven’t, you have to try it! It feels so good on those cold days, especially in the middle of the winter when it can be even colder. If you are a little nervous about hot stones, you’re in the right place. I’m here to tell you what it’s all about.

Touch is very powerful, both bad and good. I want to discuss the power of touch in a healthy, loving environment. Did you know that to thrive in relationships, as a baby, or as a child touch is SO important? The smallest touch can activate those reward centers in the brain and make us feel better. We feel happier, safer, more confident, more soothed and more connected.