This week and last, we have been diving into TMJ Dysfunction and how massage can help. Yesterday, Nikki taught a self-massage technique that you can use at home to help yourself! You find that video on our YouTube channel, here. We have already had a few comments letting us know that the technique really helped and it benefiting those who try it. We recommend going check that out!

So you’ve had pain for months, a year, maybe many years. That sucks, right? Well, maybe you saw my blog post a couple weeks ago about trying Trigger Point Therapy, when you’ve tried everything else. I’m here today to talk about taking this a bit further. I want you to understand that if you have been having pain that you consider chronic, that means it’s been there for a long time. This also means that because it’s been there for awhile does not mean that your pain will go away after one session with me. Although that would be amazing, it’s just not realistic.

I recommend a few different things after you receive a massage including drinking water, stretching, icing at times. But that list is missing one big one for me. Chiropractic care. Chiropractic Care is one of the best therapies to combine with Massage Therapy. Over the years I have seen many many clients progress their healing much more quickly when they get both chiropractic and massage.