Touch is very powerful, both bad and good. I want to discuss the power of touch in a healthy, loving environment. Did you know that to thrive in relationships, as a baby, or as a child touch is SO important? The smallest touch can activate those reward centers in the brain and make us feel better. We feel happier, safer, more confident, more soothed and more connected.

Did you know? More people complain about headaches than any other medical ailment. 

There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people.