Have you ever had low back pain? If you answered yes, you know how debilitating it can be. And, you are not alone. Low back pain is the second most common cause of disability in US adults and a common reason for lost work days. What do you do to help that low back pain? Take some Tylenol or Ibuprofen? Wait it out and suffer through it, hoping it will go away on its own? MAYBE try a couple of stretches?